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Simplicity: 28 Days of Wellbeing
Every morning you will receive a “1-Minute Wellbeing” reflection exercise to kickstart your day in a positive way
My recommendation, to get the most value out of the 1-Minute Wellbeing exercises is to have a journal or notepad handy when you receive these just so that you can write and reflect.
You will also receive a weekly video Episode, just like this one, for you to watch once a week
And then, if you want, you can also choose to jump onto the weekly Simplicity Livestream with me – to join in, just listen, or ask any questions